Anti -inflammatory products that you should know about
Inflammation is a symptom characterizing a large percentage of diseases. Among them are asthma, diabetes and arthritis.
Therefore, it is very important to know about anti -inflammatory products that have nothing to do with pills.
There are plants that have the same effect and do not harm health. Do you want to know what we are talking about? Pay attention to this list.
1. Anti -inflammatory products: flax seeds.
They are often used to reduce pain in arteries and improve mobility.
Due to their content of antioxidants, they help prevent aging. They also contribute to the absorption of vitamins and balance the number of hormones.
In addition, they contain fiber, which has a diuretic effect for eliminating toxins, regulates movement in the intestines and reduces fluid retention.
Blueberries contain antibacterial substances that contribute to the treatment of cardiovascular diseases, obesity problems and cancer.
Salmon is a delicacy that you must use for your health. It contains protein, vitamin B12 and D, minerals and fatty acids (omega-3 and 6).
The acid omega is responsible for reducing inflammation and pain.
Experts recommend consuming it twice a week if you want to prevent degenerative and cardiovascular diseases.
67 g will be enough.
He is known for his properties:
• Sedding agent
All this helps maintain cholesterol. In addition, it reduces the likelihood of heart attacks and improves blood pressure.
In general, it cleanses the body, eliminating unnecessary fluids and reducing joint pain.
5. Shiitak mushrooms.
Another example of anti -inflammatory products is Shiitake mushrooms. These mushrooms contain minerals, vitamins and macro elements, as well as essential amino acids. They are:
• Give a large amount of fiber that supports the proper operation of the intestinal flora.
• contain a large number of enzymes that turn into a useful antioxidant.
• contain vitamin D, manganese, zinc, selenium and iron.
• Among the compounds, lentinan and beta-glucan are distinguished to help fight the development of tumors.
These anti -inflammatory products are also useful for people with joint problems or rheumatic disorders.
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